Announcement:New Resource Store! 07/24/2011
Hello there, I just wanted to post a quick note to share with you how excited I am to be able to offer you even more help with your challenges through my new Resource Store! I understand how frustrating it can be to have things like burnout, stress, and overwhelm hold you back from accomplishing more in your business and in your life. Within the Resource Store you will find products that offer tools that are easy to implement and help you out with your real work-life challenge - whether its : - procrastination holding you back from accomplishing more - zapping 'icky' emotions that are causing you to have a bad day - learning to remain calm, cool and collective amongst chaos. - and MUCH more... So CLICK HERE to check out the new Resource Store NOW! You might just find exactly what you've been looking for. ..and watch-out for more products to come! Add Comment Your work-life balance is just a Choice away 06/30/2011
As an entrepreneur or business professional, we all wrestle with the Family, Career, Self-care, Religious/Spiritual balance. Do you sometimes feel that in order to have more balance in your life, you will have to make life altering changes? In thinking so do you find it difficult to push through some of the challenges that arise and its easier just to stay right where you are to avoid the additional overwhelm and stress? While that may be true for some people, most of you will experience more ease in the transition to finding work-life balance if you start by making small, intentional changes. Recognize that all work and no play really does make 'Jane' a total party pooper; then ask yourself, "is it REALLY worth it?". When you choose work above all else you are choosing to live a life in a single dimension ...and life has many facets so step back and appreciate all of them. Often times it is the small deliberate changes that ultimately have you feeling more peaceful, content, and in control at the end of the day. Here are a few small things you can implement right away that can make a big impact in your work-life balance:
What other small changes can you make for big impact? What do Sufferers of Allergies, Asthma, Anxiety and Any Painful Condition all Have in Common?. 06/30/2011
Are you tired of depending on allergy pills that offer relief but make you feel like a drowsy drone during your work day? Are you missing out on outdoor activities because of your asthma flare-ups, body aches or joint pain? Are you constantly stressing out about the outcome of everyday events and activities? You can discover relief through this safe and natural alternative therapy! For more details CLICK HERE ***SORRY THIS PROMO HAS NOW EXPIRED*** Are you already stressed-out about the kids being home on summer break and not being able to cope with the chaos? Is your company short on staff for vacation coverage or you are just not able to take holidays this summer no matter how over-worked you feel? Are you feeling run-down having to juggle all of your convictions? Are you finally ready to spend some time on yourself before you lose it all together? Here are 3 incredible offers to help you easily plan your Summer 'Sanity Break' Escape! The extraordinary savings on these packages are only availablefor a limited time, so TAKE ACTION now before the doors close on these deals for good! Everyone Needs Some 'MeTime', Don't You? 06/02/2011
Everyone needs self care, it is a critical part of living a well-balanced life. So why aren't you doing it? Because it can be a real struggle when there are more things to juggle in your day than there is time to do them; especially if you are used to putting everyone and everything before your own needs. But in order for you to deal best with life's demands and be energetic and available to those you love, it is important that you make time for yourself. Being a burned out business owner, professional or mother is not only bad for your overall health, it's not good your business or for the rest of the family either. While you think you may be slaving away in service of others, a stressed out and frazzled 'you' can only do so much before she needs time to recharge. You only do a disservice to yourself as you become a stressed out, tired and cranky version of you. Make sure you try some of these stress busters next time you're feeling worn out. Until you get into the habit of taking time for yourself, schedule time in your calendar to do things that you enjoy and make all necessary arrangements ahead of time, just like you would for any other important appointment. If you need to arrange for babysitters, schedule additional staff, budgeting, confirm with friends, or get help from your spouse, do not allow any obstacles to prevent you from taking time for yourself - see yourself worthy, you deserve this! Whether it is 15 minutes to take a warm bath, a walk around the block, or a night out with your friends, it is imperative to take care of you before stress and fatigue make you ill. Take a grownup time out when you find your temper reaching boiling point. Be aware it's time to take a minute to breathe. If you can, get a babysitter for an hour or see if a relative wouldn't mind watching the kids for an hour, and go shopping, go to the library, or grab a coffee. It doesn't need to be anything more than an hour, but if you spend some time doing something that you like to do on your own, you'll come back recharged and ready to jump in again. Choose a hobby. Whether it is fitness, crafting, reading, or writing, choosesomething that you love to do. If you love fitness, expand your horizons and try something new like dragon boat racing or indoor rock climbing. Remember to include time to reflect and tune-in, get out into nature, try meditation or yoga, join a book club or art class. Try writing a blog. A blog is an online journal through which you can relay your triumphs and frustrations as an entrepreneur or mother. This can help you put your feelings into words. Blogs can be totally anonymous, so you can write what you want and use it as a creative outlet for your stress that builds up during the simple day to day.The more refreshed and balanced you are, the more you will be able to care for the people and things that matter most in your life. Taking 'me time' will make a huge difference in your satisfaction and fulfillment in life. Work-Life Balance - it sure sounds good, but what exactly is it and how do you get it? Work - life balance is the dynamic interaction between ‘work’ and ‘life’. ‘Work’ is those tasks you must do to keep your life functioning - paid or unpaid, inside or outside of the home. And ‘life’ is those things you do for your own personal fulfillment - the things you really enjoy and want to do. ‘Balance’ is the ideal blend of those two areas. To move toward life balance, become aware of how you are spending your time. Notice where you are satisfied, where you may be imbalanced and what you would like to change. Try starting each day by asking yourself "what is it that I can do today that will serve my bigger vision"? Surely this is a much different question than asking yourself which task is the easiest to get out of the way first. Next create your own vision of a balanced day. How do your desire your ideal day to look while enjoying the perfect combination of ‘work’ and ‘life’? Whatever you envision, keep that a priority. Oftentimes your bigger vision gets lost in your day-to-day runnings of your work & life. You see the work that is immediately in front of you and assume that taking care of those tasks will move you closer to your vision. Identify the obstacles that interfere with your quest for balance such as your own thoughts, words and actions. Also look at other obstacles such as other people's opinions, schedules and actions. Check in with yourself monthly to asses what is working for you and what is not. Tip: make it a ritual to let go of 2-3 tasks or negative thoughts or actions that are no longer serving you. Letting go will help will take your mindset to a new level, ensure you are following your desire and lastly, it creates space for new and exciting opportunities to flow in! And finally, put it all into ‘action’. Awareness, desire and identifying your obstacles are important, but to move toward balance, you need to take action. A wonderful tool is to ask yourself mindful questions regarding the 4 areas of your life: Health & Wellbeing, Love & relationships, Finance & Business and Spiritual & Personal Growth. Ask, where do I see myself in 6mons (12mons) and How is the best way to get there? What's working and what isn't? Do I need to make adjustments? What opportunities do I need to create? Answering these types of questions will help you get very specific about your choices and your plans. Work-life balance is not a destination. It is a dynamic state of awareness and choices. Try these simple tips to help move you toward the life you desire. Brilliant Deals for Mother's Day 05/01/2011
With only one week left to go, are you still struggling to find the perfect way to say "thanks mom" this mother's day? Why not give the gift of stress relief and healthy rejuvenation; something every busy mom would surely appreciate. Or perhaps this is something you can add to your wish list by forwarding a copy of the promo to your hubby and loved ones. You will find 3 brilliant gift ideas, value priced, to help you show how much you appreciate your mom. SORRY - THESE OFFERS HAVE NOW EXPIRED Are you are looking for a little help managing fun, family and work on a daily occurrence? Do you constantly worry yourself sick about the out come of a choice you have made? Do you hold yourself back because you are unsure what the next step for you should be? Are you feeling a little disconnected, wanting to withdraw from activities and social events you once enjoyed? Perhaps you struggle trying to meditate on your own or youwonder how the practice of meditation could benefit you? Then check-out the Bliss Balance and Beyond Guided Meditation Group. This introductory guided meditation is offered in a small group setting; where you can gain support, insights and learn simple meditation practices that can easily implement everyday, helping you recognize you always have a choice amidst the chaos and that there is always time to take a "breath". These classes have already begun but it is not too late to attend! CLICK HERE for more details. Back pain and Work/life Balance 01/04/2011
Happy New Year reader, To help you restore health and balance this year, here are 2 events you might want to check-out. Back Pan Free for Life : Tuesday January 18th, 7pm-8pm (click title for more details) An introductory Guided Meditation Group for overwhelmed entrepreneurs, over-extended care givers and burnt-out modern women. Sessions start Saturday, January 29th, 10am-11am Click here for more details on Bliss, Balance and Beyond How is your outlook this season? So many of you are affected by the shortened and sometimes sunless days of the Fall and Winter seasons; experiencing feelings of lower energy, no motivation, sadness and even low libido, just to name a few. Do these issues cause struggles with your work performance, put strain on your relationships and interfere with you trying to live a balanced life in general? Don't worry, there is help that will shed some light on what options are best for you. Join me, along with my special guest, for of a FREE power hour workshop on Saturday, Oct, 2nd. Don't wait, this invite is going out to over 250 people on my contact list and space is limited. So check-out the details and reserve your spot right away! Find out more here ===> 3 Tools to a More Positive Outlook on Winter | 'Sanity Saver' Support Package
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