Are you are looking for a little help managing fun, family and work on a daily occurrence? Do you constantly worry yourself sick about the out come of a choice you have made? Do you hold yourself back because you are unsure what the next step for you should be? Are you feeling a little disconnected, wanting to withdraw from activities and social events you once enjoyed? Perhaps you struggle trying to meditate on your own or youwonder how the practice of meditation could benefit you? Then check-out the Bliss Balance and Beyond Guided Meditation Group. This introductory guided meditation is offered in a small group setting; where you can gain support, insights and learn simple meditation practices that can easily implement everyday, helping you recognize you always have a choice amidst the chaos and that there is always time to take a "breath". These classes have already begun but it is not too late to attend! CLICK HERE for more details. Add Comment Back pain and Work/life Balance 01/04/2011
Happy New Year reader, To help you restore health and balance this year, here are 2 events you might want to check-out. Back Pan Free for Life : Tuesday January 18th, 7pm-8pm (click title for more details) An introductory Guided Meditation Group for overwhelmed entrepreneurs, over-extended care givers and burnt-out modern women. Sessions start Saturday, January 29th, 10am-11am Click here for more details on Bliss, Balance and Beyond How is your outlook this season? So many of you are affected by the shortened and sometimes sunless days of the Fall and Winter seasons; experiencing feelings of lower energy, no motivation, sadness and even low libido, just to name a few. Do these issues cause struggles with your work performance, put strain on your relationships and interfere with you trying to live a balanced life in general? Don't worry, there is help that will shed some light on what options are best for you. Join me, along with my special guest, for of a FREE power hour workshop on Saturday, Oct, 2nd. Don't wait, this invite is going out to over 250 people on my contact list and space is limited. So check-out the details and reserve your spot right away! Find out more here ===> 3 Tools to a More Positive Outlook on Winter Couple's Massage Workshop 02/02/2010
Would you like discover how you could improve your partners well-being while reducing their stress and tension all year round? Massage is a great way for couples and partners to enhance their relationship through soothing and healthy touch. Think you could use a few professional pointers? Then this Couple's Massage Workshop might be for you. You don't think you can afford to attend? How can you afford not to when we're accepting a "Pay-what-you-want" philosophy. The regular fee for this workshop of is $75.00 per person, however, you pay based on what value you feel the information provided was worth and how relevant that info was to meeting you and your partner's needs. It's not often you get to "pay-what-you-want" for much these days...except perhaps at a yard sale or auction ;o) Couple's do not have to be a romantically involved pair; pairs of friends, relatives and same sex couples are all welcome. Hope to see you there! Space is limited so register early! Workshop: Time Management for Stress Relief 12/16/2009
**************************************************************************** Posted Dec 23/09 Did you attended this workshop? Then you have a chance to win a "Time-out" package worth $95.00! Here's how: Bonous Draw: I would love to hear how you've implemented any of the techniques from the workshop into your life and the results achieved for your time management issue. Please share your accomplishment by adding a comment to this posting and as a thank you your name will be entered into a draw to win a - "Time-out Package" for stress relief that includes a Meditation CD produced by Christine and 1hr Hot Stone Massage Gift Certificate from me! (a combined value of $95.00). Here's how to enter- Your post must include:
Draw date: Jan 30th, 2010 Looking forward to hearing from you! **************************************************************************** It’s during the Holiday Season that many of us find ourselves amidst the chaos of preparing for family holiday traditions while juggling work life & family life; how do we find the time for ourselves let alone breathe. Everything seems to come up as a priority as we get loaded down with more stress. Finally, as we approach upon the New Year it also becomes a time for setting new goals and aspirations to attain. How did you make out with the goals you set out to accomplish for this year? Not as well as you liked? Maybe we can help you keep your sanity this holiday season as we share share tips and show you tools on how to make effect use of Time Management that will surely help alleviate some of your holiday stress, get you through to 2010 and beyond. What: Time Management for Stress Relief Who: Melissa Bishop & Christine Noble When: Mon Dec 21, 7:00pm - 8:30pm Where: Guided Balance, 214 Erie St, St.Thomas (view map by clicking on link below) http://maps.google.ca/maps?f=q&source=s_q&hl=en&geocode=&q=214+Erie+Street+Saint+Thomas+ontario&sll=49.891235,-97.15369&sspn=25.940006,56.513672&ie=UTF8&hq=&hnear=214+Erie+St,+St+Thomas,+Elgin+County,+Ontario&z=16 Plenty of free parking street side, walk around to back entrance - door at the wooden deck Price: You would normally pay $40.00 - $50.00, but we are offering it to you for FREE! Number of spaces:10 ...NOW ONLY 3 SPOTS AVAILABLE! This workshop could be for you if:
We can help you to:
If you’d like to check-out this work shop, feel free to bring a friend and let us know by sending your RSVP to elementsofnaturalhealth @gmail.com Please RSVP by Fri Dec 19th Now ONLY 3 spaces available so act fast! | 'Sanity Saver' Support Package
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