Do You Really Want to 'Have it All'? 04/08/2012
 I bet if I were to ask you if you want to "have it all" your likely response would be a resounding 'yes'. But how is that possible in these challenging economic times? Especially when more hours are spent at work and there is less time for family, hobbies and leisure. ONE strategy to restore balance in your life is to "Underbook" your day. Instead of cramming appointments into every last minute, leave time on either side of those commitments. That leaves time to deal with the unexpected, time to declare yourself satisfied, time to recharge and refocus before the next project or to simply enjoy the occasional free time that shows up. REMINDER: BE sure to carve 5-10mis out of your day JUST FOR YOU! Add Comment Did you just have a huge blow-out with your sister and you're seeing 'red'? Maybe you and the kids didn't get off to such a great start this morning and you're frazzled because you're running late? Or perhaps you have a social event to attend and something has you in a bit of a 'funk' and you are not really in the mood to mingle tonight. Want a super quick technique to change your mood for the better almost instantly? Click here to watch this step-by-step video Be sure to comment below on what changed for you while trying-out this technique! Your work-life balance is just a Choice away 06/30/2011
As an entrepreneur or business professional, we all wrestle with the Family, Career, Self-care, Religious/Spiritual balance. Do you sometimes feel that in order to have more balance in your life, you will have to make life altering changes? In thinking so do you find it difficult to push through some of the challenges that arise and its easier just to stay right where you are to avoid the additional overwhelm and stress? While that may be true for some people, most of you will experience more ease in the transition to finding work-life balance if you start by making small, intentional changes. Recognize that all work and no play really does make 'Jane' a total party pooper; then ask yourself, "is it REALLY worth it?". When you choose work above all else you are choosing to live a life in a single dimension ...and life has many facets so step back and appreciate all of them. Often times it is the small deliberate changes that ultimately have you feeling more peaceful, content, and in control at the end of the day. Here are a few small things you can implement right away that can make a big impact in your work-life balance:
What other small changes can you make for big impact? Everyone Needs Some 'MeTime', Don't You? 06/02/2011
Everyone needs self care, it is a critical part of living a well-balanced life. So why aren't you doing it? Because it can be a real struggle when there are more things to juggle in your day than there is time to do them; especially if you are used to putting everyone and everything before your own needs. But in order for you to deal best with life's demands and be energetic and available to those you love, it is important that you make time for yourself. Being a burned out business owner, professional or mother is not only bad for your overall health, it's not good your business or for the rest of the family either. While you think you may be slaving away in service of others, a stressed out and frazzled 'you' can only do so much before she needs time to recharge. You only do a disservice to yourself as you become a stressed out, tired and cranky version of you. Make sure you try some of these stress busters next time you're feeling worn out. Until you get into the habit of taking time for yourself, schedule time in your calendar to do things that you enjoy and make all necessary arrangements ahead of time, just like you would for any other important appointment. If you need to arrange for babysitters, schedule additional staff, budgeting, confirm with friends, or get help from your spouse, do not allow any obstacles to prevent you from taking time for yourself - see yourself worthy, you deserve this! Whether it is 15 minutes to take a warm bath, a walk around the block, or a night out with your friends, it is imperative to take care of you before stress and fatigue make you ill. Take a grownup time out when you find your temper reaching boiling point. Be aware it's time to take a minute to breathe. If you can, get a babysitter for an hour or see if a relative wouldn't mind watching the kids for an hour, and go shopping, go to the library, or grab a coffee. It doesn't need to be anything more than an hour, but if you spend some time doing something that you like to do on your own, you'll come back recharged and ready to jump in again. Choose a hobby. Whether it is fitness, crafting, reading, or writing, choosesomething that you love to do. If you love fitness, expand your horizons and try something new like dragon boat racing or indoor rock climbing. Remember to include time to reflect and tune-in, get out into nature, try meditation or yoga, join a book club or art class. Try writing a blog. A blog is an online journal through which you can relay your triumphs and frustrations as an entrepreneur or mother. This can help you put your feelings into words. Blogs can be totally anonymous, so you can write what you want and use it as a creative outlet for your stress that builds up during the simple day to day.The more refreshed and balanced you are, the more you will be able to care for the people and things that matter most in your life. Taking 'me time' will make a huge difference in your satisfaction and fulfillment in life. | 'Sanity Saver' Support Package
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