Are you are looking for a little help managing fun, family and work on a daily occurrence?
Do you constantly worry yourself sick about the out come of a choice you have made?
Do you hold yourself back because you are unsure what the next step for you should be?
Are you feeling a little disconnected, wanting to withdraw from activities and social events you once enjoyed?

Perhaps you struggle trying to meditate on your own or youwonder how the practice of meditation could benefit you?

Then check-out the Bliss Balance and Beyond Guided Meditation Group.

This introductory guided meditation is offered in a small group setting; where you can gain support, insights  and learn simple meditation practices that can easily implement everyday, helping you recognize you always have a choice amidst the chaos and that there is always time to take a "breath".

These classes have already begun but it is not too late to attend!
CLICK HERE for more details.
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Happy New Year reader,

To help you restore health and balance this year, here are 2 events you might want to check-out.

Back Pan Free for Life : Tuesday January 18th, 7pm-8pm
(click title for more details)

An introductory Guided Meditation Group for overwhelmed entrepreneurs, over-extended care givers and burnt-out modern women.

Sessions start Saturday, January 29th, 10am-11am
Click here for more details on Bliss, Balance and Beyond

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