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With the holiday season just around the corner you know how easily stress and anxiety  can rear their ugly heads as you make preparations for your family's Christmas traditions.

In this seasons newsletter it highlights the importance of managing your stress and contains an interactive "Stress Checklist" quiz. Diaphragmatic Breathing is outlined in a series of three illustrations and the stress-busting powers of massage are emphasized.

 “Between 60 and 90 percent of complaints brought to a doctor’s office are due to stress.” - Dr Herbert Benson, Harvard Medical School.
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Those who suffer from tension headaches will find helpful information & advice in my 1st newsletter.  "Massage has a clear long-term effect on chronic tension headaches lasting up to six months" - Dr Puustijami, Researcher. Know when you should see a doctor and even find a diagram of a stretch that you can perform at anytime during your day.

Check out my Fall 2009 Newsletter

To your well-being.
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